In my practice I believe that people are more than a collection of muscles, bones, and connective tissue. As such, my work is primarily aimed to address stress and anxiety reduction. Massage can be a great way to regulate your nervous system and address both the physical and emotional facets of wellbeing, allowing you to show up fully and live a balanced life. I offer a combination of Therapeutic and Thai massage techniques in my sessions to help you move more freely in your body and manage any pain you might be experiencing.
I make a point to work slowly and intentionally in order to build trust and encourage deep relaxation. It is my goal for you to feel as comfortable and secure as possible. Massage can help to regulate your nervous system when you are experiencing stress or anxiety, and it can also help to reduce the amount of overwhelming episodes you experience when you receive massage on a regular basis.
Now, three years in, many people are struggling without adequate social interaction and access to safe, non-sexual touch. In addition to producing endorphins, massage can also lower cortisol levels.
When we are feeling stressed or anxious it can be hard to turn our brains off at the end of the day.
Not getting enough sleep can make matters that much worse. When you feel overwhelmed by life, having a supportive safe space that you can retreat to - free from judgement and obligation of any kind - can be very comforting.
